Weigh In record (no journal entry) for 21 January 2020
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1605 kcal
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Fat: 77.18g | Prot: 49.56g | Carbs: 169.59g.
Breakfast: Weihenstephan Die Streichzarte, Dolce Gusto Café Au Lait, Zuegg Erdbeere Fruchtaufstrich, Goldähren Buttertoast. Lunch: Reichsgraf Elisen-Lebkuchen, McDonald's McWrap Chicken Caesar. Dinner: Nudeln (Gekocht), Chef Select Genuss-Salat Marrakesch. Snacks/Other: Loacker Creme Noisette. more...
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Losing 0.5 kg a Week
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Magichasi's Weight History
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