Weigh In record (no journal entry) for 21 January 2020
|
70.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
1778 kcal
|
Fat: 89.30g | Prot: 120.80g | Carbs: 115.05g.
Lunch: Piątnica Serek Wiejski. Dinner: Chaber Chlebek Chrupki Żytni, Nasze Smaki Kiełbasa Śląska. Snacks/Other: Vifon Zupka Chinska. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|