Weigh In record (no journal entry) for 21 January 2020
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74.7 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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718 kcal
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Fat: 48.58g | Prot: 65.90g | Carbs: 0.87g.
Breakfast: Butter (Salted). Lunch: Rainbow Trout (Farmed) , Mackerel, Galen Laxido Orange. Dinner: Milbona Greek Feta. Snacks/Other: Cranswick Pork Lunch Tongue, Italian Pork Salami , Coffee (made from Ground). more...
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Gaining 1.4 kg a Week
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Jazzstoke's Weight History
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