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frii15
Journal
20 Jan 20
frii15's Journal, 20 Jan 20
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Weigh In record (no journal entry) for 20 January 2020
78 kg
Lost so far:
8 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2020:
1183 kcal
Fat: 37.68g | Prot: 64.16g | Carbs: 142.64g.
Breakfast:
Arroz Blanco (de Grano Largo, Cocido), Huevo Frito sin Grasa.
Lunch:
Caldo Tlalpeño.
Dinner:
Arroz Blanco (de Grano Largo, Cocido), Huevo Frito sin Grasa.
Snacks/Other:
Granvita Granola 0% sin Azúcar , Yoplait Yoghurt Griego sin Azúcar .
more...
266 kcal
Exercise:
Cooking - 1 hour, Washing Dishes - 25 minutes, Apple Health - 22 hours and 35 minutes.
more...
Losing 0.4 kg a Week
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frii15's Weight History
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