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쮸희~^*^
Journal
21 Jan 20
쮸희~^*^'s Journal, 21 Jan 20
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Weigh In record (no journal entry) for 21 January 2020
50.3 kg
Lost so far:
0 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2020:
1107 kcal
Fat: 27.18g | Prot: 61.02g | Carbs: 138.92g.
Breakfast:
사과, 아메리카노.
Lunch:
살짝 삶은 계란, 농심 오징어짬뽕.
Dinner:
지타촌 레거시 프로틴바 카카오, 투썸플레이스 카페라떼.
Snacks/Other:
미주라 미주라토스트, 바나나, 로퓨전프로틴웨이.
more...
1627 kcal
Exercise:
Swimming (fast) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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쮸희~^*^'s Weight History
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