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昨天吃了泡麵還有300元炸物
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70 kg
Lost so far: 34.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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2432 kcal
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Fat: 115.80g | Prot: 65.40g | Carbs: 281.80g.
Lunch: Danone 希臘式優格-藍莓, 麥當勞 (McDonald's) 小薯, 麥當勞 (McDonald's) 冰紅茶檸檬風味(中杯), 光泉 重乳可可奶茶, 麥當勞 (McDonald's) 麥克雞塊(6塊), 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 金迎招財薯來堡(牛). more...
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2499 kcal
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Exercise:
Grocery Shopping - 1 hour, Watching TV/Computer - 9 hours, Resting - 4 hours, Sleeping - 10 hours. more...
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Losing 2.1 kg a Week
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願得一心人 白首不相離's Weight History
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