Weigh In record (no journal entry) for 29 April 2013
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68.7 kg
Lost so far: 5.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 32.27g | Prot: 83.68g | Carbs: 139.47g.
Breakfast: Pears, Iso 100 Whey Protein Isolate - Gourmet Vanilla, Bananas. Lunch: Flax Seeds, Iso 100 Whey Protein Isolate - Gourmet Vanilla, Oranges, Blueberries (Unsweetened, Frozen), Frozen Raspberries. Dinner: Tandoori Chicken Wings. Snacks/Other: Fibre & Omega-3 Peanut Butter Chocolate. more...
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2565 kcal
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Exercise:
Resting - 11 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Standing - 30 minutes, Walking (moderate) - 5/kph - 5 hours. more...
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steady weight
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