Weigh In record (no journal entry) for 29 April 2013
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83.6 kg
Lost so far: 0.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 9.75g | Prot: 86.35g | Carbs: 180.19g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Honey Nut with Whole Grain Cheerios. Lunch: Chicken Noodle Soup. Dinner: Strawberries , Apples (Without Skin) , Lemon Juice , Seafood Medley (Shrimp, Calamari, Scallops). Snacks/Other: Five Flavor Hard Candy. more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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