Weigh In record (no journal entry) for 20 January 2020
|
78.4 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
1911 kcal
|
Fat: 113.05g | Prot: 85.35g | Carbs: 95.26g.
Breakfast: Kalorie Inne, Hellmanns Ketchup Łagodny, Winiary Majonez Delikatny, Fasti Ser Topiony w Plasterkach, Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu), Castello Chleb Tostowy z Mąką Pełnoziarnistą, Madero Majonez Wyborny, Łuków Pasztet Mazowiecki. Lunch: KFC Sos Piccante, KFC Sałatka Piccante. Dinner: Pestki Dyni, Światowid Ser Cheddar, KFC Sos Piccante, Drosed Mięso z Piersi Kurczaka. Snacks/Other: Odra Galaretki w Czekoladzie Opolanki. more...
|
|
2294 kcal
|
Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danielbmx's Weight History
|