Weigh In record (no journal entry) for 21 January 2020
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85.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1271 kcal
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Fat: 28.47g | Prot: 84.99g | Carbs: 175.15g.
Breakfast: Aice Semangka, Kari Ayam, Tahu Isi, Nasi Putih. Dinner: Tahu Isi, Rumah Makan Sederhana Ikan Teri Kering , Alfamart Daun Pepaya, Nasi Putih. Snacks/Other: Apel, Buah Pir, Yakult Probiotic Drink. more...
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2262 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Rhea.anggara's Weight History
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