Weigh In record (no journal entry) for 29 April 2013
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90.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2626 kcal
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Fat: 128.04g | Prot: 247.39g | Carbs: 126.49g.
Breakfast: Fried Egg. Lunch: Makrell i tomat, Multigrain Bread. Dinner: Kylling, Brystfilet, Rå, Butter, Rapeseed Oil, Oyster Mushroom, Fried Egg, Tomatoes. Snacks/Other: Kesam Vanilje, Bananas , Golden Delicious Apples, Fast Whey Protein powder - Vanilla, Fast Whey Protein powder - Vanilla. more...
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3485 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 5 hours, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes, Walking (slow) - 3/kph - 3 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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Fleksnes's Weight History
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