Weigh In record (no journal entry) for 21 January 2020
|
63.4 kg
Lost so far: 5.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
833 kcal
|
Fat: 23.32g | Prot: 54.52g | Carbs: 107.10g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Pempek. Lunch: Tempeh (Cooked), Sayur Katuk Tumis, Nasi Putih. Dinner: Entrasol Susu, Tempeh (Cooked), Green Snap Beans, Sayur Katuk Tumis. Snacks/Other: Pempek. more...
|
|
2061 kcal
|
Exercise:
Running (jogging) - 8/kph - 25 minutes, Walking (brisk) - 6.5/kph - 1 hour, Running - 10/kph - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schagarin's Weight History
|