Weigh In record (no journal entry) for 20 January 2020
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54.6 kg
Lost so far: 6.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1405 kcal
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Fat: 46.21g | Prot: 65.48g | Carbs: 182.02g.
Breakfast: Café com Açúcar, Melitta Café Tradicional, Café Brasileiro Café com Açúcar, Cafezinho, Café Brasileiro Café. Lunch: Adria Bolacha Água e Sal. Dinner: Sadia Steak de Frango, Feijão Carioca Cozido, Bife de Carne de Vaca, Arroz Branco, Triunfo Bolacha Maizena. Snacks/Other: Milho Verde Cozido. more...
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Gaining 0.1 kg a Week
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renataenf's Weight History
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