Weigh In record (no journal entry) for 20 January 2020
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60 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1701 kcal
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Fat: 73.11g | Prot: 68.71g | Carbs: 181.83g.
Breakfast: Kaffe, Gyllenhammars Fiber Havregryn, Valio Laktosfri Mjölkdryck 3%, Oatly Ikaffe. Lunch: Melkers Julkorv, Felix Rotmos. Dinner: Köttfärssås, Garant Farfalle. Snacks/Other: ICA Mjölkdryck Laktosfri, Gyllenhammars Fiber Havregryn, Lindt Choklad 70%. more...
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1936 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Working - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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MalinmedM's Weight History
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