Weigh In record (no journal entry) for 20 January 2020
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1313 kcal
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Fat: 47.74g | Prot: 45.04g | Carbs: 177.82g.
Breakfast: Banana. Lunch: Empanadas de Jamon y Queso. Dinner: Pan Blanco, Lechuga de Hoja Verde, Tomates, Paty Hamburguesa Clasica. Snacks/Other: Pan Blanco, Don Satur Bizcochos Salados. more...
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Losing 0.2 kg a Week
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