galaxy.toughts's Journal, 21 Jan 20


View Diet Calendar, 21 January 2020:
2000 kcal Fat: 47.06g | Prot: 108.35g | Carbs: 277.13g.   Breakfast: REWE Brezeln, REWE Kaki, Aldi Haferflocken, Aldi Nord Skyr. Lunch: After Eight Mint Chocolate Thins, Florette Feldsalat , Kartoffeln (Schale, Gesalzen, Gekocht), Wheaty Winzi Weenies, Ei, Petersilienwurzel, Milbona Magerquark, Möhren, Baby-Zucchini. Dinner: Lindt Schokolade 90%, Florette Feldsalat , Frosta Gemüsepfanne Asia Curry, Reis (Gekocht). Snacks/Other: Alnatura Mandelmus, Äpfel, Alpro Soya Sojamilch Ungesüßt, Aldi Haferflocken. more...
2026 kcal Exercise: Standing - 2 hours, Sitting - 4 hours, Walking (slow) - 3/kph - 3 hours, Sleeping - 7 hours, Teaching - 8 hours. more...

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