Weigh In record (no journal entry) for 20 January 2020
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79 kg
Lost so far: 8.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1179 kcal
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Fat: 56.32g | Prot: 99.28g | Carbs: 67.58g.
Breakfast: Café, Vigor Iogurte de Frutas Vermelhas. Lunch: Estrogonofe de Frango, Seara Linguiça Toscana, Bife de Fígado, Alface Americana. Dinner: Salada Vinagrete, Espetinho de Carne. Snacks/Other: Tangerinas. more...
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2740 kcal
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Exercise:
Hiking - 20 minutes, Elliptical - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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RegiaBelo's Weight History
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