Weigh In record (no journal entry) for 20 January 2020
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83.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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2097 kcal
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Fat: 45.51g | Prot: 167.76g | Carbs: 250.98g.
Breakfast: Multipower 100 Whey Isolate Protein, Ekmecik Susamlı Hamburger Ekmeği, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Cooked Egg Yolk, Cooked Egg White, Namet Hindi Füme, TekSüt Az Yağlı Lor Peyniri, Banana. Lunch: Rice Pilaf, Chicken Breast (Skin Not Eaten). Dinner: Ekmecik Hamburger Ekmeği, Orange, Chicken Breast (Skin Not Eaten). Snacks/Other: Multipower 100 Whey Isolate Protein, Dost Yarım Yağlı Süt, Corny Sütlü Tahıl Bar. more...
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Gaining 2.6 kg a Week
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