Weigh In record (no journal entry) for 20 January 2020
|
65.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
1492 kcal
|
Fat: 45.25g | Prot: 58.87g | Carbs: 157.67g.
Breakfast: PF Salame Tipo Italiano, Colun Queso Ranco, Café. Lunch: Ritter Sport Chocolate Amargo Extrafino, Melón , Arroz Blanco, Tomates, Hígado de Ternera. Snacks/Other: McDonald's Papas Fritas (Medianas), Michelada. more...
|
|
2299 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Housework - 1 hour, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Reading - 2 hours and 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hilda Margaret's Weight History
|