Weigh In record (no journal entry) for 20 January 2020
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99.4 kg
Lost so far: 1.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1457 kcal
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Fat: 49.81g | Prot: 90.05g | Carbs: 167.08g.
Breakfast: Banan, Body Science BCAA 4-1-1, Swedish Supplements Slow Casein. Lunch: Uncle Bens Långkornigt Ris (Okokt), ICA Nötfärs 12%, Santa Maria Tacokrydda, Morötter. Dinner: Picadeli Currypasta, Picadeli Salladskyckling. Snacks/Other: Banan. more...
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Losing 2.5 kg a Week
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p1a9l8m9's Weight History
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