Weigh In record (no journal entry) for 20 January 2020
|
88 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
845 kcal
|
Fat: 24.98g | Prot: 30.61g | Carbs: 132.09g.
Breakfast: La Paulina Queso Crema , Dulciora Mermelada de Durazno, Carrefour Tostadas Light, La Virginia Té. Lunch: Clight Jugo, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Huevo Duro, Coreanito. Dinner: Licuado de Banana. more...
|
|
2543 kcal
|
Exercise:
Running (jogging) - 8/kph - 10 minutes, Spinning - 40 minutes, Sleeping - 23 hours and 10 minutes. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micaelavargas1's Weight History
|