Weigh In record (no journal entry) for 20 January 2020
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76.5 kg
Lost so far: 25.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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783 kcal
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Fat: 42.10g | Prot: 22.72g | Carbs: 91.00g.
Lunch: Coffee, Avocado, 100% Whole Wheat Bread. Dinner: Moi Moi, Carrots , Cucumber. Snacks/Other: Coffee, Butter (Salted) , 100% Whole Wheat Bread. more...
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Losing 0.1 kg a Week
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