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The lowest I’ve been in 5 yrs :)
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80.7 kg
Lost so far: 9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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475 kcal
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Fat: 10.50g | Prot: 17.25g | Carbs: 75.00g.
Breakfast: Xndō Coffee. Lunch: Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks. Dinner: Melissa's Butternut Squash, Market Basket Brussels Sprouts. more...
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Losing 0.4 kg a Week
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 Comments
That's exciting! Keep up the good work
20 Jan 20 by member: shirfleur 1
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20 Jan 20 by member: dhatura
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ClauKrav's Weight History
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