Weigh In record (no journal entry) for 20 January 2020
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84 kg
Lost so far: 5.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1202 kcal
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Fat: 23.12g | Prot: 66.72g | Carbs: 191.01g.
Breakfast: Tomates, Palta, La Paulina Queso Port Salut, Bimbo Rapiditas Clásicas. Lunch: Cebollas, Queso Parmesano (Rallado), Morrón, Tomates Cherry, Espinaca, Espaguetis, Pechuga de Pollo (sin Comer la Piel). Dinner: La Campagnola Choclo Enlatado, Lactal Pan Lacteado, Pechuga de Pollo (sin Comer la Piel), Remolacha, Lechuga, Zanahoria. Snacks/Other: Banana, Peras. more...
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726 kcal
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Exercise:
Espalda - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes. more...
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Losing 7.4 kg a Week
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anniely08's Weight History
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