Weigh In record (no journal entry) for 20 January 2020
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75.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1172 kcal
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Fat: 33.03g | Prot: 104.88g | Carbs: 110.04g.
Breakfast: Fralla, Clementin, Kaviar. Lunch: Arla Lättmjölk, Arla Lättmjölk, Star Nutrition Whey-80. Dinner: Svennes Kaviar, Fralla, Arla Mellanmjölk 1,5%, Vitt Ris, Kycklingfilé, Milda Culinesse. more...
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3032 kcal
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Exercise:
Treadmill - 36 minutes, Weight Training (Bodybuilding) - 1 hour, Working - 4 hours, Resting - 10 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Tussilagolo's Weight History
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