chris72700's Journal, 20 Jan 20

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30% fat, 55% water, 30% muscles, 8.4% bones

122.5 kg Lost so far: 0 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2020:

1145 kcal

Fat: 53.74g | Prot: 57.06g | Carbs: 115.12g. Breakfast: Pommes Gala, Pamplemousse. Lunch: Salade de Poulet ou de Dinde. Dinner: Pommes, Trader Joe's Organic Light Whipped Cream Cheese, Hannaford Whole Leaf Spinach, Wegmans Acorn Squash, Nashoba Brook Sourdough Bread, Trader Joe's Organic Tomato & Roasted Red Pepper Soup. more...

3453 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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chris72700's Journal, 20 Jan 20

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chris72700's Weight History