Weigh In record (no journal entry) for 20 January 2020
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1677 kcal
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Fat: 56.95g | Prot: 97.77g | Carbs: 188.62g.
Breakfast: Cappuccino. Lunch: Croutons, Knorr Tomatensuppe Toscana, Bulgur Pilavi, Kaffee mit Milch. Dinner: Aldi Kochschinken, Aldi Butterkäse, Spiegelei, Aldi Eiweißbrot-Mixkiste. Snacks/Other: Magerquark, Multinorm High Protein Bar Schoko-Crisp, Dattel, De Beukelaer Prinzenrolle (24g), Kaffee mit Milch. more...
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Losing 0.2 kg a Week
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