Weigh In record (no journal entry) for 20 January 2020
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95.2 kg
Lost so far: 14.8 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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734 kcal
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Fat: 33.43g | Prot: 47.47g | Carbs: 64.99g.
Breakfast: Сметана 20%, Творог, Банан. Dinner: Петелинка Куриная Грудка без Кожи, Мексиканская Смесь. Snacks/Other: Сыр Маасдам, Зефир, Куриная Грудка Отварная. more...
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Gaining 1.3 kg a Week
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tatanaermolaeva's Weight History
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