Weigh In record (no journal entry) for 20 January 2020
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110.4 kg
Lost so far: 3.4 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1401 kcal
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Fat: 31.20g | Prot: 203.05g | Carbs: 66.56g.
Breakfast: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), International Delight French Vanilla Coffee Creamer. Lunch: Skinless Chicken Breast. Dinner: White Cake with Icing (Home Recipe or Purchased). more...
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Losing 1.3 kg a Week
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rosemarysoule54's Weight History
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