Weigh In record (no journal entry) for 20 January 2020
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80.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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3264 kcal
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Fat: 53.38g | Prot: 69.73g | Carbs: 114.99g.
Breakfast: Calorie, Lactaid Whole Milk. Lunch: Lactaid Whole Milk, Karo Light Corn Syrup, Myprotein Impact Whey Isolate - Unflavored, Trader Joe's Frozen Mango Chunks, Trader Joe's Raw Whole Cashews. Dinner: Lactaid Whole Milk, Calorie. more...
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Losing 2.2 kg a Week
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hombreingwar's Weight History
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