Weigh In record (no journal entry) for 20 January 2020
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94.8 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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928 kcal
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Fat: 37.53g | Prot: 54.60g | Carbs: 96.90g.
Breakfast: Smart Ones Smart Beginnings Ham & Cheese Scramble. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce, Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce. more...
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Gaining 3.3 kg a Week
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AnneMarie Scott's Weight History
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