Weigh In record (no journal entry) for 20 January 2020
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55.5 kg
Lost so far: 4.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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832 kcal
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Fat: 42.32g | Prot: 57.07g | Carbs: 61.27g.
Breakfast: Fage Total 0% Greek Yogurt, Low Carb Blueberry Muffin. Dinner: Bertolli Olive Oil, Pompeian White Wine Vinegar, Dole Spring Mix Salad, Cauliflower Fried Rice, Kroger Pork Rinds, Great Value Thinly Sliced Pork Loin. Snacks/Other: Harris Teeter Blueberries, Flavorite Sliced Strawberries, Florida Pink and Red Grapefruit , Crunchtables Zucchini Chips. more...
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1488 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 22 hours and 10 minutes, Sleeping - 1 hour and 30 minutes. more...
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Losing 1.3 kg a Week
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Zumba Queen 3's Weight History
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