Weigh In record (no journal entry) for 20 January 2020
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60.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1157 kcal
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Fat: 26.26g | Prot: 83.02g | Carbs: 141.43g.
Breakfast: ЯНТА Йогурт 2,5%, Геркулес Овсяные Хлопья. Lunch: Куриная Грудка, Рис. Dinner: Магнит Грейпфрут . more...
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Losing 0.6 kg a Week
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соболятики's Weight History
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