Weigh In record (no journal entry) for 20 January 2020
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60.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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922 kcal
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Fat: 29.15g | Prot: 84.16g | Carbs: 84.85g.
Breakfast: Relva Verde Psyllium, Laranjas, Ovo Cozido. Lunch: Vagem Cozida, Cenouras, Couve Refogada, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Melão Amarelo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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1500 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 40 minutes. more...
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Gaining 0.1 kg a Week
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stef_dias's Weight History
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