Weigh In record (no journal entry) for 20 January 2020
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72 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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977 kcal
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Fat: 38.89g | Prot: 48.74g | Carbs: 107.03g.
Breakfast: Café Brasileiro Café com Açúcar, Natu's Farinha de Linhaça Dourada, Banana-Maçã, Nutrigold Granola, Bolo de Banana e Aveia. Lunch: Subway Steak Churrasco. Snacks/Other: Ovo Mexido. more...
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Losing 1.1 kg a Week
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2308cris's Weight History
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