Weigh In record (no journal entry) for 20 January 2020
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80.0 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1707 kcal
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Fat: 70.06g | Prot: 57.30g | Carbs: 212.83g.
Breakfast: King Cake. Lunch: Salami, Pepperidge Farm Very Thin White Bread (1). Dinner: Fat Boy Ice Cream Sandwich, Panda Express Sweet & Sour Chicken Breast, Panda Express General Tso's Chicken, Chinese Fried Rice, Panda Express Sweet & Sour Chicken Breast, Panda Express General Tso's Chicken, Chinese Fried Rice. more...
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Gaining 9.5 kg a Week
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tjborgman's Weight History
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