Weigh In record (no journal entry) for 20 October 2018
|
109.6 kg
Lost so far: 0 kg.
Still to go: 34.6 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 20 October 2018:
|
493 kcal
|
Fat: 12.74g | Prot: 32.41g | Carbs: 91.53g.
Breakfast: Brandt Vollkorn Zwieback, Granny Smith Äpfel. Dinner: Champignons, Zucchini, Rote Zwiebeln, Güldenhof Hähnchenbrust-Filetstücke, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Gekochter Rosenkohl. Snacks/Other: Kaffee, Gutes Land Kaffeeweißer , Kaffee, Xucker Xucker Light, Coca-Cola Coca-Cola Zero (Flasche). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Spandauer's Weight History
|