Weigh In record (no journal entry) for 20 January 2020
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126.6 kg
Lost so far: 27.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1409 kcal
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Fat: 83.21g | Prot: 143.17g | Carbs: 23.38g.
Lunch: Sadia Mussarela, Alegra Bacon Especial de Pernil, Seara Peito de Peru, Abóbora Cabotia, Bisteca de Porco Grelhada, Limão. Dinner: Seara Peito de Peru, Sadia Mussarela, Queijo Parmesão (Ralado), Clara de Ovo, Ovo, Alegra Bacon Especial de Pernil. more...
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Losing 2.2 kg a Week
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322azevedo's Weight History
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