Weigh In record (no journal entry) for 20 January 2020
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43.4 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1389 kcal
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Fat: 51.09g | Prot: 99.79g | Carbs: 130.88g.
Breakfast: Baked Tenderloin Pork, Солоний творожник. Lunch: Арахісова паста#домашня, Spomlek Salami Serenada, Своя Линия Булгур Крупа, Яготинский Молоко 2,6%. Dinner: Премия Мёд Липовый, MLEKOVITA Йогурт Натуральный 3%, Альбумінний Сир. Snacks/Other: АТБ Яблоко Голден, Tangerine. more...
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steady weight
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Bestiyas's Weight History
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