Weigh In record (no journal entry) for 20 January 2020
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71.6 kg
Lost so far: 7.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1383 kcal
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Fat: 23.23g | Prot: 34.35g | Carbs: 265.17g.
Breakfast: Koffie met Melk, Banaan, Witte Boterham, Hazelnootpasta, Banaan, Koffie met Melk. Lunch: Jam, Wit Brood, Jam, Wit Brood, Zonnatura 20 Kruiden Oplosthee, Speculaas, Koffie met Melk. Dinner: Aldi Kippen Cordon Bleu, Bospeen, Aldi Aardappel Wedges in Kruidenolie, Koffie met Melk. Snacks/Other: Katja Yoghurt Gums, Speculaas, Harde Snoepjes, Katja Yoghurt Gums, Dropmakers Jokertjes. more...
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Gaining 0.7 kg a Week
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