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assalamualaikum temen fs mau tanya nih beneran saus tiram kalorinya seuprit??
View Diet Calendar, 20 January 2020:
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1163 kcal
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Fat: 37.52g | Prot: 43.01g | Carbs: 166.31g.
Breakfast: Bango Kecap Manis, Telur, Sari Kurma(Sahara), Kacang Hijau Dimasak, Telur Rebus, Finna Sambal Ijo Uleg, Sawi. Dinner: Tropicana Slim Beras Merah, 0.0 lebaran (egg roll)/4 buah, Ikan Teri, Gula Merah, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Finna Sambal Ijo Uleg, Telur Rebus, Labu Siam. Snacks/Other: Maizenaku Tepung Pati Jagung, Quaker Instant Oatmeal, Mama Suka Sup Krim Ayam. more...
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1574 kcal
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Exercise:
Resting - 14 hours and 25 minutes, Sleeping - 9 hours, High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (moderate) - 15 minutes. more...
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 Comments
sekitar 50 an kalori juga per sdm nya
20 Jan 20 by member: haidararrizal
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Berarti gak sesedikit itu kan ya? Kak
20 Jan 20 by member: si_omayla
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kak boleh tau nama Instagram/Facebook nya ???BB kita hampir mirip dan BB goals nya sama hehehe
20 Jan 20 by member: hellenjoice
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Izanimaulani2 maaf kak aku jarang update sih hehe🙃
20 Jan 20 by member: si_omayla
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50,9 kcal
Saus tiram
Saus tiram
100 g
per 100gram segini, di FS dibulatkan jadi 51kal..
mending di timbang kak cmiiw
20 Jan 20 by member: nirmarahayu
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21 Jan 20 by member: si_omayla
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si_omayla's Weight History
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