Weigh In record (no journal entry) for 20 January 2020
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127.4 kg
Lost so far: 17.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1079 kcal
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Fat: 51.80g | Prot: 68.57g | Carbs: 80.28g.
Lunch: Alesto Nuts Royal Naturbelassen, Gut & Günstig Joghurt Mild 3,5%, Äpfel, Magerquark, Kölln Haferkleie Flocken, Landliebe Quitten Gelee. Dinner: Salsiccia, Settele Krautkrapfen. more...
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Gaining 1.4 kg a Week
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pinochina's Weight History
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