Weigh In record (no journal entry) for 20 January 2020
|
89.4 kg
Lost so far: 5.2 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
773 kcal
|
Fat: 25.14g | Prot: 55.43g | Carbs: 85.31g.
Breakfast: Plum, Egg Omelet or Scrambled Egg, Smucker’S Smucker’S Sugar Free Jam, Lusine Brown Bread. Lunch: Broccoli, Plum, Grilled Fish, Sweet Potato (Without Skin, Cooked, Boiled) . more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ranyariva's Weight History
|