Weigh In record (no journal entry) for 20 January 2020
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89.9 kg
Lost so far: 3.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1130 kcal
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Fat: 35.18g | Prot: 108.44g | Carbs: 106.97g.
Breakfast: Äpfel, Latte Macchiato, Haferflocken, Mandeln, Getrocknete Feigen, Milbona Skyr Pur. Lunch: TiP Handkäse mit Edelschimmel. Dinner: Kühne Balsamico Bianco, Avocado, Extra Natives Olivenöl, Mais, Nixe Thunfischfilets in Eigenem Saft und Aufguss. Snacks/Other: Möhren, Äpfel. more...
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Losing 1.5 kg a Week
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libelle0707's Weight History
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