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Was away for the weekend with family and was so stressed about the weight gain from all the lekka cooking they do (At least they eat healthy). Kept active and stuck to my calories and what a surprise on the scale this morning. Good start to the week!
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99 kg
Lost so far: 17.2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1380 kcal
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Fat: 68.02g | Prot: 69.16g | Carbs: 123.13g.
Breakfast: Brown Bread, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Boiled Egg. Lunch: Golden Delicious Apples, Beef Meatballs. Dinner: Beacon Turkish Delight, Fair Cape Full Cream Strawberry Yoghurt. Snacks/Other: Rooibos, Coffee with Milk, Water, Apple Juice. more...
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Losing 2.1 kg a Week
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