Weigh In record (no journal entry) for 20 January 2020
|
63.7 kg
Lost so far: 2.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
1175 kcal
|
Fat: 55.77g | Prot: 78.07g | Carbs: 90.70g.
Breakfast: Milfina Milch 1,5% Fett, K-Classic Kernige Haferflocken, Mandeln, Getrocknete Kürbiskerne, Leinsamen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Rosinen. Lunch: Wilhelm Brandenburg Schweine Rippchen, Gekocht, Hofküche Wirsingeintopf. Dinner: Vinaigrette Dressing, Vierwälder Harzer Minis, Gekochtes Ei, Aldi Feldsalat Mix. Snacks/Other: Reichsgraf Schoko-Dominosteine, Getrocknete Feigen, K-Classic Joghurt Griechischer Art mit Feigenzubereitung. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martina1956's Weight History
|