Weigh In record (no journal entry) for 20 January 2020
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85.5 kg
Lost so far: 14.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1872 kcal
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Fat: 61.36g | Prot: 80.54g | Carbs: 258.44g.
Breakfast: Rich Bake Baladi Bread, Katilo Cheese Low Salt, Orange. Lunch: Rich Bake Baladi Bread, فول حدائق كالفرونيا فول, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Roasted Broiled or Baked Chicken Leg. Dinner: Popcorn (Low Fat and Sodium, Microwave) . Snacks/Other: Orange, Sweet Potato , ديمه Rich Oat Biscuit. more...
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steady weight
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Khooookh's Weight History
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