Weigh In record (no journal entry) for 20 January 2020
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61.3 kg
Lost so far: 5.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1752 kcal
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Fat: 49.30g | Prot: 109.12g | Carbs: 215.04g.
Breakfast: Каравай Ватрушка Домашняя, Красная Цена Форель Слабосоленая Филе-Кусок, Макфа Пшеничная Мука, Яйцо Куриное. Lunch: Sweet Plus Zeffo Cakes Marshmallow Cakes. Dinner: Макароны Отварные, Куриное Филе. Snacks/Other: Каравай Ватрушка Домашняя, Приволжский Творог 1,8%, Конти Умка с Ирисом. more...
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Losing 1.1 kg a Week
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ksyushakrug's Weight History
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