Weigh In record (no journal entry) for 20 January 2020
|
101.2 kg
Lost so far: 11.2 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
1787 kcal
|
Fat: 87.63g | Prot: 65.97g | Carbs: 174.32g.
Breakfast: Ja! Milch 3,5%, Kölln Haferflocken, Brunch Blütenhonig , Lidl Griechischer Joghurt. Lunch: Thunfisch, Gemischter Salat mit Dressing, Rindfleisch-Nudelsuppe. Dinner: Heinz Curry Ketchup, Knoblauch, Zwiebeln, Lidl Rahmspinat. Snacks/Other: Lindt Alkohol Spezialitäten, Lindt Alkohol Spezialitäten. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreas.47447's Weight History
|