Weigh In record (no journal entry) for 20 January 2020
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69.1 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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2760 kcal
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Fat: 116.65g | Prot: 88.62g | Carbs: 350.37g.
Breakfast: Chaber Chlebek Chrupki Żytni, Nasze Smaki Kiełbasa Śląska . Lunch: Ciasto Czekoladowe (z Lukrem Czekoladowym), Nasze Smaki Kiełbasa Śląska . Dinner: Vifon Zupka Chinska. Snacks/Other: Pomarańcze. more...
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Losing 2.8 kg a Week
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